12/7/2023 0 Comments Crumb rubber weight plates![]() A lower score on this scale will mean that something is bouncier. The “bounciness” of bumper plates is measured on a scale called the durometer, which tells you how hard a material is. However, this also depends on the quality of your floor-gym-grade rubber floors are going to be a lot kinder to anything dropped on them when compared to a cement garage floor. This makes them a lot safer to use and you won’t damage either the weights or the floor. Because they’re made out of rubber, they bounce when they’re dropped. In recent years bumper plates have been popularized by the CrossFit movement because they borrow many of these lifts from Olympic weightlifting, and so bumper plates are necessary. Historically, these were mainly used by Olympic weightlifters due to the types of exercises performed-aka, dropping (or potentially dropping) the bar from high up, like in clean and jerks, overhead squats, and snatches. The latter comes with a cleaner finish.īumper plates consist of a thick layer of rubber or urethane surrounding a smaller steel plate. Furthermore, rubber can be broken down between “crumb” plates (from recycled rubber), or virgin rubber that hasn’t been recycled. A urethane coating provides some added durability to plates. Another option sometimes used instead of rubber is urethane. Rubber can also be used to either coat plates, or to make up the majority of the plate. However, they do provide added quality in terms of being rust-resistant and more durable overall. There are also steel and even chrome-coated options, but these are significantly more expensive. Cast iron is the classic choice, giving the purists the “clang” of plates hitting plates and also generally being cheaper. Types of PlatesĪlthough weight plates can be boiled down to “metal” and “bumper,” there’s a host of materials that might be used to make them, instead of just iron and rubber. However, if general fitness is your goal, then standard plates with 1-inch holes are your best bet. While standard-sized plates are cheaper, they’re not going to be as good of an option if you’re serious about lifting. These are often seen with home gym equipment that’s more consumer-minded. On the other hand, there’s the 1-inch standard weight plates. ![]() These are good for Olympic lifting, powerlifting, CrossFit, and more competitive lifting. Olympic plates have a 2-inch hole that fits Olympic barbells. Weight plate holes come in two different sizes, either Olympic sizing or standard sizing. But while the deciding factor may seem simple at first glance, there are a lot more things to consider. As the name suggests, bumpers are going to give you a softer landing and are therefore better for certain lifts and circumstances. In the end, it’s going to come down to whether you plan on dropping your weights or not. However, the biggest conundrum can be boiled down to the decision between bumper plates and iron plates. This is especially true if you’re looking to build your own home garage gym. However, these days weight plates come in a variety of shapes, colors, and sizes, to the point where it can be difficult to choose what’s right for you. ![]() The classic weight plate has been used for over a century and it’s kept the same general form-if it ain’t broke, don’t fix it. Weight plates are flat discs that allow for a standard measurement of strength and allow for slow progression in fitness and power. When it comes to weightlifting, the barbell is king.Īnd for the barbell, we need weight plates.
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